小學(xué)英語雙語閱讀系列幸福生活：在科技時代如何保持一個降的工作與生活的平衡素材2

在科技時代如何保持一個健康的工作與生活的平衡How to Maintain a Healthy Work-Life Balance in the Age of Technology在科技時代如何保持一個健康的工作與生活的平衡Incorporate Physical Activity Into Your Routine日常生活結(jié)合體育鍛煉Incorporating physical activity into your routine is an important part of maintaining a work-life balance. Physical activity not only helps to refresh both your mind and body, but also provides mental clarity during a time of stress at work. In addition to this, it keeps your body in optimal physical shape, which makes you feel more productive and healthy. Summer is the perfect time to place an emphasis on physical activity. If your schedule does not allow for going to the gym before or after work consider making this a part of your workday. Step away from your desk and take a walk with a co-worker to gain a new perspective and exercise your muscles.日常生活結(jié)合體育鍛煉是保持工作與生活平衡的重要組成部分。體育鍛煉不僅有助于消除你的身心的疲勞，而且在緊張的工作時間保持精神清爽。除此之外，它讓你的身體處于最佳的身體狀況，這使你更高效，健康。夏季是健身活動的最佳時機。如果你的日程安排不允許你上班前或下班后去健身房考慮一下讓這些成為你的工作的一部分。遠(yuǎn)離你的辦公桌，并與你的去同事散步，以獲得新的視角和鍛煉你的肌肉。Separating from Electronic Devices與電子設(shè)備的分離Another important aspect of maintaining a work-life balance is separating from electronic devices during evenings and weekends. If you feel the need to complete extra work or respond to emails outside of the office designate a specific time for these responses. For example, allow yourself to complete work in the evenings from 6-8 and then close your laptop. Or, respond to emails Saturday morning and then take Sunday off. Find what works best for you and your schedule and make a point to separate from electronic devices and clear your mind.另一個重要的保持工作與生活平衡的方面是在晚上和周末從電子設(shè)備中分離出來。如果你覺得有必要來完成額外工作或回復(fù)電子郵件在辦公室以外的地方，制定具體的時間來完成。例如，考慮讓自己在晚上6-8點完成工作，然后關(guān)閉您的筆記本電腦?；蛘撸芰衔缁貜?fù)電子郵件，周日休息。找到最適合你的日程安排，從電子設(shè)備中分離使你的頭腦清晰。Make Work Productive高效工作The Internet and social media have made our lives faster and easier. Workplace communication that previously took place in the form of long meetings and phone calls has been replaced by quick email and instant message exchanges. While the use of technology for communication has saved us time, it can often serve as a distraction as well. This is important to keep in mind at the office.互聯(lián)網(wǎng)和社交媒體使我們的生活更加快捷方便。以前職場溝通以冗長會議和電話的形式發(fā)生，現(xiàn)在已經(jīng)被快速的電子郵件和即時消息交流取代。然而技術(shù)的使用為我們溝通與交流節(jié)省了時間，這往往會使我們的注意力分散。在辦公室記住這一點很重要。Incorporate Downtime Into Your Routine將停機時間轉(zhuǎn)化為你的日常時間Take some time to do what you love whether that means spending time with friends and family or investing in a hobby. Having an active social life often correlates with having a positive work life so make sure to invest in what makes you happy outside of the office. This will provide you a sense of meaning and allow you to define yourself outside of a work role. Feeling overwhelmed by a situation or project at work? Sometimes the best ideas come when your mind is refreshed and