Units1-5期中能力復(fù)習(xí)資料 重慶市人教版（2024）七年級下冊

重慶市2024-2025學(xué)年七下英語半期能力復(fù)習(xí)資料PartII能力提升一、選詞填空選詞填空一carecausechoosedangerencouragefollowhimimproveDeanNicholson,fromtheUK,isbikingaroundtheworldwithhisnewfriendNala,acat.OnedaywhenDeanisbiking,heseesahomelesscat.Heknowsit's1togetnearahomelesscat.Thecatmayscratchhimand2someawfulproblems.However,Deanstillwalksnearthecattofeedher.Thepoorcatishappyandshelikesthefoodalot.WhenDeanisgoingtoleave,she3him.Deanissurprisedandtriestostopher.However,thecutecatdoesn'tgoaway.Deanlikesthecatandhethenmakesanother4.Hetakesthecatalongwithhim.DeannamesthecatNalaandputsherinthefrontbasket(籃)ofhisbike.Nalalovestravelingandstaysrelaxedonthelongjourney(旅途).Andshesometimesjumpsoutofthebasketandsitson5head.Astimegoesby,DeanandNalabecomegoodfriends.Deansaysonhisjourneyhedoesn'tfeellonely(孤獨的)becauseofNala.“I'mthankfulforNala.She6mealotonthelongjourney,”Deansays,"andI'malsohappytoseeNalagrowup."612.3.4.5.6.選詞填空二feel,quiet,remember,relax,the,they,build,otherDoyouliketogotothemuseum?Ifyes,youmustknowtherearealwaysmanyrulesinamuseum—noplaying,notouchingornofood,butthingsaredifferentinPleaseTouchMuseum.PleaseTouchMuseumisspecialforchildrenintheUSA.Here,childrendon'tneedtokeep1.Theycantalkandplaywiththeirfamilyinthese2.Theycanalsolearnand3thingsbytouchingthem.InPleaseTouchMuseum,therearealotofinterestingexhibits(展覽)aboutart,history,andscienceforchildren.Oneofthechildren'sfavoritesisFood&Family.Childrenliketoplaygamesthere——theybuyfoodatthe“store”andmakedinnerinthe“kitchen”.Thesegameshelpthemtolearnlifeskills(技能).StorytimeCabinis6funexhibit.Lotsofchildrenlikereadingand7there,too.Familiesdon'tneedtoleavethemuseumtohavelunchafterahappymorning.Childrencanalwaysfind8favoritefoodinthecafeofPleaseTouchMuseum.1.2.3.4.5.6.7.8.選詞填空三theywithoutsohealthwalkenergeticshouldcauseOneofthemostimportantmealsofthedayisbreakfast.Peopleshouldalwayseatagoodbreakfasttokeepfit.Thrightfoodisnecessaryforgoodhealth.You’dbettereatdifferentkindsoffoodstokeep1.Agoodbreakfastusuallyincludes(包含)eggs,break,milkandsoon.Byeatingbreakfasteverymorning,youmayfeellivelyinthemorning.Inthemorning,alotofchildrengotoschoolwithanempty(空的)stomach,andIt2alotofproblems.Thechildrencan'tgrowasfastastheycan,andtheycan'tstudyasgoodastheycouldinschool.Theymayhaveillness.Whentheyaresick,itmaytake3longertimetogetwellthanthosewithgoodhabits.Foodgives4tothebody.5food,thebodyoperation(運行)willslowdown.6youmusteatbreakfasttokeepfitanddoyourbesteachmorning.1.2.3.4.5.6.選詞填空四favouritefourtheyandwhatclosewritecookeatsitWhatisthecommonyexiaoinyourcity?Yexiaoisthe1mealofthedayinChina.Itusuallystartsfrom8:00p.m.and2until2:00a.m.ItisdifferentinthenorthandthesouthofChina.Inthenorth,barbequeispeople's3,andtheyalsohavenoodles.Whileinthesouth,crayfish(小龍蝦)inHunan4dessertinGuangdonghavealotoffans.NightmarketisveryfamousinthesouthofChina.Itisaplaceforboth5andshopping.Parentstake6childrentoeatatstreetstalls(路邊攤).Youngpeopleshoparound.Oldpeoplejust7aroundandchat(閑聊).“InsouthernChina,wehavelongerdays,soweoftenstayuplateandhavemoremeals.”JaniceLeungHayes,aHongKongfood8says.Butyexiaoisnotjustaboutfood.Peopleeat,chatandhangoutwithfriends.Allthesethingsmakeyexiaoawayoflife.1.2.3.4.5.6.7.8.選詞填空五playwatchoutwashhehowandwhatIt'safinedaytoday.Mrs.Blackandherfamilyareallintheirhouse.NowMrs.Blackis1thedishesinthekitchen.Justatthistime,sheseesamouse.Shecries,“Mouse!Getit!”Mr.Blackisdrinkingteaandreadinganewspaperinthelivingroom.HehearsMrs.Blackcry2standsup.Thenheseesthemousecomedownthetableandruninto3father'sroom.OldBlackistalkingwithhisfriendonthephone.Seeingthemousecomeintohisroom,theoldmanstandsupandcries,“Mouse!Getit!”Themousegoes4ofOldBlack'sroomandcomesintoNed'sroom.NedisstudyingEnglish.Hesaystothemouse,“Getoutofhere!Ihavenotimetoplaywithyou.IhaveanEnglishtesttomorrow!”Themousedoesn'tsayanythingandgoesout.ThenitcomesintoLeo'sroom.Leois5gameswithhiscatCoco.Leodoesn'tseethemousebutCocoseesit.Shegetsitquickly.“6adeliciouslunch!”shemeows.1.2.3.4.5.6.加油包-任務(wù)型閱讀學(xué)生版Doyoulikereading?Ifso,thenWorldBookDaymightbeforyou.UNESCOstartedWorldBookDayin1995.ItisonApril23rdeveryyear.Readingisarelaxinghobbytogetinto.Itcanhelpyouseeandfeelnewworldswithdifferentbooks.Readinginbookclubscanalsohelpyoumakenewfriendsintherealworld.Herearetwogreatclubsforyoutojoin.BookCrossingbookcrossingBookCrossing(書游記)wantsto"maketheworldalibrary."Itletspeoplereadandsharebookswithotherpeoplethattheydon'tknow.First,youleaveabookinthebookshop.Someoneelsewillthenpickupthebookandreadit.Inthisway,peoplecanfindnewkindsofbooks.Thereaderscanalsomakenewfriendswhentheyexchange(交換)books.MiyunBookshopAreyouabigfanofdetectivestories(偵探小說)?OnApril10,asmallbookstorecalledMiyunguanopenedinShanghai.Itsellsonlydetectivebooks.Theownerofthebookstoreisadetectivewriterhimself.Hehopestomeetpeoplewhoareinterestedindetectivebooks.Today'sworldisadigital(數(shù)字化的)world.Peopleliketalking,watchingshortvideosorplayinggamesonthephone.Canbooksstillbepopular?Luckily,Chinesepeoplearestillreading-they'rejustreadingontheirmobilephones.Peoplewholiketoreadorlistentobooksontheirphonesthinke-books(電子書)areeasytotakeandtheysavepaper.However,paperbookloverssaythatthefeelingofpaperbooksisbetterandpaperbooksarefriendlytotheireyes.1.IsWorldBookDayonApril23rdeveryyear?2.Whyisreadinggoodforyou?3.TengFeilikesreadingandhewantstomakefriends.Whatreadingclubisrightforhim?4.WhatcanyouknowfromChart1and2?5.Whichbooksdoyoulike,e-books(電子書)orpaperbook?Whydoyoulikethem?BBeaGoodNeighbour(鄰居)toFirefliesRememberweusedtoseemayfirefliesshininginthegrassonsummerevenings?Nowweareluckyifweseeone.Fireflieshavebecomefewerandfewerallovertheworldbecausethelightsatnightkeepthemawayandtherearen'tmanyplacesforthemtolive.Tobringtheselittleflyingfriendsbackintoourlives,wecan:1.Keepthegrasstallerandgrowmoreplants.Firefliesliketoliveovertallgrassornearhighplants.2.Leavedryleavesordead(死的)plantsinthegarden.Smallanimalslikeslugs,snails,andwormsliveunderthem.Theyarefireflies'favouritefood.3.Turnofflightsinthegardenorbythewindow.Whenitistoobright,firefliesdon'tknowifthelightisfromotherfirefliesorfromlamps(燈).Soitisdifficultforthemtofindeachother.4.Buildapondintheyardandkeepthewaterclean.Firefliesliketolivearoundcleanwater.Letusknowifyouhaveanyquestions.TheNationalScienceCentre:123-4567.1.Canweseemanyfirefliesshininginthegrassnowadays?2.Whydofirefliesbecomefewer?Givetworeasons.3.Whatdofirefliesliketoeat?4.WhatshouldweNOTdoifwewanttoseemorefirefliesinourgarden?Giveatleasttwoexamples.5.Doyouknowsomeotheranimalsingreatdanger?Howcanyousavethem?VCDearMumandDad,IknowyoumayaskwhyIwritetoyou.ThereasonisthatI'mnothappywithsomeofourfamilyrules.I'm14now.I'mateenager,notalittlekid.Idon'tknowhowto“talkto”you,soplease“hearmeout”.First,canIhangoutlateronSaturdaynights?Myfriendsoftenwatchatwo-hourmovieafter6:00.Ican'tcomehomeontimeifIgowiththem.Theysometimescallme“nofun”,anditmakesmefeelbad.CouldIstayoutuntil10:00p.m.onSaturdays?Next,canIhavemorepocketmoney(零花錢)?Iwanttotaketennislessonsthissummer,butIspendallmymoneyonsnacks,books,andgames.Icandomorehouseworkforyou.Icancook,cleantheroom,andhelptakecareofmybabybrother.IfIgetmoremoney,Iwon'tbuytoomanysweetsorexpensivetoys.Last,pleasedon'tsaythewordGROUNDwhenmyfriendsarehere.Idon'tmindthatifyouletmestayathomeforaweekoramonth.Butpleasedon'tusethiswordwhenmyfriendsarewithus.Itmakesmefeelawful.IhopeyouunderstandhowIfeel.Thankyouforreadingmyletter.Love,Johnny1.CanJohnnygobackhomeafter10:00p.m.onSaturdays?2.Johnnysays“I'mateenager,notalittlekid”.Whatdoesitmean?3.WhydoJohnny'sfriendssayheis“nofun”?4.WhatcanJohnnydotogetmorepocketmoney?5.IfyouareJohnny'sparents,writeashortreplytohisletter.(About25-30words).DearJohnny,Love.MomandDadDHanfuisthetraditional(傳統(tǒng)的)clothingoftheHanChinesepeople.Ithasahistoryofmorethan3,000years.Inthepast,peopleworeHanfuforspecialeventslikefestivalsandceremonies(儀式).Hanfuisnotjustclothing—itshowsthebeautyofChineseculture.Differentstylesincludelongrobes(長袍),skirts,andjackets.Theseclotheswereusuallymadeofsilkorcotton.Today,someyoungpeopleinChinaarestartingtowearHanfuagain.Theytakephotosinparksandsharethemonline.SomeevenjoinHanfuclubstolearnaboutitshistory.“WhenIwearHanfu,Ifeelproudofourculture,”saysWangLin,a15-year-oldstudent.MuseumsalsoholdspecialshowstoteachpeopleaboutHanfu'spast.However,noteveryoneagreeswith(同意)wearingHanfu.Somethinkitisnotpractical(實用的)fordailylife.Forexample,longrobescanbehardtomovein.Otherssayitistooold-fashioned.ButsupportersarguethatwearingHanfuhelpspeopleremembertheirroots(根源).AHanfudesignerexplains,“Wedon'twanttoreplacemodernclothes.Wewantyoungpeopletounderstandtheirculturebetter.”ManyschoolsnoworganizeHanfudays,allowingstudentstowearitandlearntraditionaldances.Hanfuismorethanfashion.ItcarriesthestoriesandvaluesofancientChina.BywearingHanfu,youngpeopleconnectthepastwiththepresent.1.AresomeyoungpeopleinChinastartingtowearHanfuagain?2.HowlongisthehistoryofHanfu?3.Accordingtothepassage,whydosomepeopleagreewithwearingHanfu,andwhydoothersdisagreewithwearingHanfu?Pleasegivereasons.SomepeopleagreewithwearingHanfubecauseOtherpeopledon'tagreewithwearingHanfubecause4.WhatcanwedotohelpyoungpeopleknowmoreaboutHanfu?(Listatleast3ways)EAfricangiantpouchedratsareakindofanimallivinginAfrica.Theycanusuallylivefor6to8years.Likeotherrats,theyenjoyeatingvegetables,eggs,meatandmanyotherkindsoffood.Buttheirfavoriteisfruits,suchasbananas.Theseratshavelongtailsandlargepouches.Andtheyusuallyusethepouchestokeeptheirfood.Theyareusuallyabout30to45cmlong,likeasmallcat,buttheyareonlyabout1to1.4kg.Theyaresolight,sotheycanwalkonlandmines(地雷)butnevermakethemblowup(爆炸).Theratscan'tseethingswell,buttheyhaveclevernoses.Theirnosescanalsohelpthemfindlandminesfast.Magawaisoneoftherats.Heissevenyearsold.Hedoesquitewellinhisjob.Hehelpspeoplefind39landminesandsavesmanylives.Becauseofhisgreatwork,peoplegivehimaspecialmedal—theanimals’GeorgeCross(喬治十字勛章).Magawaisthefirstrattogetit.Theother29animalsarealldogs.1.DoAfricangiantpouchedratslikebananas?2.HowlongcanAfricangiantpouchedratsusuallylive?3.WhycanAfricangiantpouchedratshelptofindlandmines?4.Howcanotheranimalshelppeople?Pleasegivetwoexamplesofanotheranimal.開放型閱讀AInNewYork,thereisaspecialuniversity(大學(xué))thatisverydifferentfromothers.Thisuniversityisinaplacewherenooneelselives.Thestudentshereareofallagesandstudydifferentthings.Theydon'tneedtospendmoneyontheirstudy,buttheycanonlyleaveherewhentheyareill(生病).Doyouknowwhy?Infact,thestudentsatthisuniversityareallprisoners(犯人).Only2%oftheprisonerscangetintothisuniversity.Sothesestudentsallworkveryhard.Theyneedtolearnaboutmanysubjects,likemath,science,art,andsoon.Andtheirteachersareallfromfamous(著名的)universities.Someevensaythey'reveryclever.Thisspecialuniversityhelpsprisonerschangetheirlife.Whentheyfinish(完成)theirstudyintheuniversity,theycanstartanewlife.Manyprisonsnowgiveeducationtohelpprisonershaveabetterlife.Thisshowsthatevenif(即使)somepeopledoverywrongthings,theycanstillturntheirlifearound(扭轉(zhuǎn)人生)iftheydon'tlosehope.根據(jù)短文內(nèi)容，完成下文中所缺信息，每空不超過3詞。Anintroductionto1.inNewYorkThepositionofit:Itisinaplacewhere2.livesThestudentsinit:Theyare3.ofallages,sotheycan'tleavehereastheywantIt's4.forthemtogetintotheuniversity,sotheyworkveryhard.Theydon'tneedtopayforitandtheycanlearnfromthebestteachers.Theimportanceofit:Ithelpsitsstudentstostartanewlife.Itshowsthatlifeisnotincurable(不可救藥的)evenifyoumakebig5..1.2.3.4.5.BWhatmakesasuccessfulspeech?Firstofall,youshouldhaveareallygoodspeechscript(稿子)withyourideasandlanguage.Goodideascanmakepeoplethinkdeeply,andtherightlanguagecaneasilyattractpeople'sattention.Andofcourse,someotherskillsarealsonecessary.Herearesomesuggestionsongivinggreatspeeches:◆Beatnerves(緊張)Relaxingyourselfisveryimportant.Youcanpracticeyouropeningsentencethreeorfourtimes.Thiswillhelpyoumakeasurestartandthenleadtoasuccessfulspeech.Whenyoustandonthestage,justthinkoftheaudienceasyourfamilymembersandfriends.Forexample,imagineyourkindgrandparentssittinginthefrontrow.Itisaveryusefulwaytoease(減輕)yournerves.◆KeepitnaturalNaturalbodylanguageswillgreatlyhelpyourspeech.Youcansmiletoshowyourfriendliness,standstraighttolookconfidentandalwayslookattheaudience.Donotdropyourheadorplaywithapenbecausethesebadhabitscanmakeyoulookconfident(不自信的).Also,dressingyourselfnicelyisimportant.Whenyouwearcleanandsuitableclothes,theaudiencewillfeelrespected.◆Paceandpause(節(jié)奏和停頓)Paceandpausecanaddalotofcolortoyourspeech.Youshouldspeakfastenoughtokeeppeopleexcited.Butatthesametime,speakslowlyenoughforpeopletofullyunderstandyou.Afteranimportantpoint,pauseforamoment.Thisshortpausewillchangetheatmosphere(氛圍)intheaudience.Forinstance,theywillstarttothinkaboutwhatyoujustsaid.根據(jù)短文內(nèi)容，完成圖表中所缺信息，每空不超過3詞。TipsongivingspeechesMaintipsThingstodo_____1._____SpeechScriptHavegood_____2._____.People'sattentioncanbeattracted.SuggestedA:PracticeopeningsentencethreeA:Thiscangiveyouasurestart.Anintroductionto1.inNewYorkThepositionofit:Itisinaplacewhere2.livesThestudentsinit:Theyare3.ofallages,sotheycan'tleavehereastheywantIt's4.forthemtogetintotheuniversity,sotheyworkveryhard.Theydon'tneedtopayforitandtheycanlearnfromthebestteachers.Theimportanceofit:Ithelpsitsstudentstostartanewlife.Itshowsthatlifeisnotincurable(不可救藥的)evenifyoumakebig5..1.2.3.4.5.BWhatmakesasuccessfulspeech?Firstofall,youshouldhaveareallygoodspeechscript(稿子)withyourideasandlanguage.Goodideascanmakepeoplethinkdeeply,andtherightlanguagecaneasilyattractpeople'sattention.Andofcourse,someotherskillsarealsonecessary.Herearesomesuggestionsongivinggreatspeeches:◆Beatnerves(緊張)Relaxingyourselfisveryimportant.Youcanpracticeyouropeningsentencethreeorfourtimes.Thiswillhelpyoumakeasurestartandthenleadtoasuccessfulspeech.Whenyoustandonthestage,justthinkoftheaudienceasyourfamilymembersandfriends.Forexample,imagineyourkindgrandparentssittinginthefrontrow.Itisaveryusefulwaytoease(減輕)yournerves.KeepitnaturalNaturalbodylanguageswillgreatlyhelpyourspeech.Youcansmiletoshowyourfriendliness,standstraighttolookconfidentandalwayslookattheaudience.Donotdropyourheadorplaywithapenbecausethesebadhabitscanmakeyoulookunconfident(不自信的).Also,dressingyourselfnicelyisimportant.Whenyouwearcleanandsuitableclothes,theaudiencewillfeelrespected.◆Paceandpause(節(jié)奏和停頓)Paceandpausecanaddalotofcolortoyourspeech.Youshouldspeakfastenoughtokeeppeopleexcited.Butatthesametime,speakslowlyenoughforpeopletofullyunderstandyou.Afteranimportantpoint,pauseforamoment.Thisshortpausewillchangetheatmosphere(氛圍)intheaudience.Forinstance,theywillstarttothinkaboutwhatyoujustsaid.根據(jù)短文內(nèi)容，完成圖表中所缺信息，每空不超過3詞。TipsongivingspeechesMaintipsThingstodo_____1._____SpeechScriptHavegood_____2.____.People'sattentioncanbeattracted.SuggestedA:PracticeopeningsentencethreeA:Thiscangiveyouasurestart.3.______orfourtimes.B:Thinkoftheaudienceasyourfamilymembersandfriends.B:Thiscanhelpyou_____4.______.A:Smile,standstraightandlookattheaudience.B:______5.______.A:Thesenaturalbodylanguageswillhelpyourspeech.B:Theaudiencewillfeelrespected.A:Speakfastenoughsometimesandslowlyenoughothertimes.B:Pauseafteranimportantpoint.A:Peoplearekeptexcitedandcanfullyunderstandyou.B:Theatmosphereintheaudiencewillbechanged.1.2.3.4.5.Almostallofushaveunpleasanthabits.Weallwanttogetridof(擺脫)them,butwedon'tknowproperways.Here'ssomeadvice.●Writedownallthereasonswhyyouwanttostopsomebehaviorinalist.Lookatthereasonsveryoften.●It'sclevertodosomethingelsewhenyouwanttostopyourbadhabits.Ifyougetangryeasily,forexample,youcangooutforawalk.●Decidewhatyou'lldotoreward(獎勵)yourselfifyoureallygetridofyourbadhabits.●Ifyougettooheavy,keepjunkfoodoutofyourhouse.●Badhabitsdevelopoveryears,soyoucan'tgetridofthemverysoon.Youmustbepatient.●Don'tbeafraidtoaskothersforsupport.Youcantalktoyourfriends,familyorotherpeople.Whenyoutalktothem,theymightbeabletoprovidesomeadvicethatyoucan'tgetfromyourself.根據(jù)短文內(nèi)容，完成圖表中所缺信息，每空不超過3詞。______1._____GetRidofBadHabits_______2._____Writedownwhyyouwanttogetridofyourbadhabits.JoininsomeactivitiesYou'dbetterdosomethingelsewhenyouwanttostopyourbadhabits.GiveyourselfarewardDecidehowtorewardyourselfifyou______3._____gettingridofyourbadhabits.Keepoffyourbadhabits______4._____junkfoodifyouwanttobethinner.BepatientIt'sdifficulttogetridofabadhabitinashorttime.AskforhelpWhenyoutalktoothers,youcan______5._____fromthem.1.2.3.4.5.HelpOthers,HelpYourselfScienceshowsthathelpingotherscanmakeyoufeelgoodtoo.Thekey(關(guān)鍵)istofindthewaythatworksforyou.There'saChinesesayingthatgoes:“Ifyouwanthappinessforanhour,takeanap.Ifyouwanthappinessforaday,gofishing.Ifyouwanthappinessforayear,inherit(繼承)afortune.Ifyouwanthappinessforalifetime,helpsomebody.”Forthousandsofyears,thegreatestthinkershavesuggestedthesamething:Happinessisfoundinhelpingothers.Scientificresearchprovidesconvincingdata(有說服力的數(shù)據(jù))tosupporttheideathathelpingothersmaybethesecrettolivingalifethatishappier,healthier,andmoreproductiveandmeaningful.Givingcanfeelgreat.Andaswelearnearly,it'sbettertogivethantoreceive(索取).What'smore,themoreyougive,themoreyoustandtogainhappiness.Followthesetips:1.Findyourpassion(熱衷的愛好).It'snothowmuchyougive.It'showmuchloveyouputintogiving.It'sokaytocaremoreaboutonecause(目標(biāo)).Choosetheonethatfeelsrighttoyou.2.Giveyourtime.Thegiftoftimeisoftenmorevaluable(有價值)tothereceiver,andmoresatisfying(令人滿意的)tothegiver,thanthegiftofmoney.Wedon'tallhavethesameamountofmoney,butweallhavetime.Wecangivesomeofthistimetohelpothers—whetherafewhourseachday,orafewdayseachyear.3.Givetogroupswithcleargoals.MichaelNorton,aprofessoratHarvardBusinessSchool,inMassachusetts,saysthat“Itfeelsgoodtogivewhenyouknowhowyourhelpwillbeused.”4.Don'tforgetaboutyourself.“Selflessgiving..easilybecomesoverwhelming(令人不堪重負(fù)的),”psychologist(心理學(xué)家)AdamGrantsays.Headvisesgivingtoothers,butkeepingyourpersonalandemotionalneedsinmind.Youmattertoo!5.Beforward-thinking.Setaside(預(yù)留)timetoserveyourcommunity.Thinkaboutyouroptions,andfindthecauseandtypeofservicethatbestmatchyourvalues.根據(jù)短文內(nèi)容，完成圖表中所缺信息，每空不超過3詞。HelpingOthers,HelpingYourselfFindyour______1._____tohelp_____2.____shouldwehelpothers?*Ancientwisdomandmodernsciencebothshowthathelpingothersbringshappiness.*Researchsupportsthathelpingothersleadstoahappier,healthier,moremeaningfullife.Howdoeshelpingothersmakeusfeelgood?*Givingfeelsgood—itbringspurpose,meaning,andjoy.*Themoreyougive,______3._____youmayget.Howcanwehelpotherseffectively?*Findyourpassion–Supportacauseyoutruly_____4.____.*Giveyourtime–Timeisoftenmorevaluablethanmoney.*Supportspecificgoals–Givingtoclear,purposefulcausesincreasessatisfaction.*Don'tforgetaboutyourself-_____5.____yourownneedsandavoidburnout.*Beforward-thinking-Planyourtimeandchoosecausesthatmatchyourvalues.1.2.3.4.5.EConquer(征服)theColdDoyouhaveicycoldwinterswhereyoulive?AccordingtotheAmericanPsychiatricAssociation,41%ofAmericanssaytheirmooddeclines(惡化)duringthe