外教-理療-yoga therapy瑜伽

內(nèi)容1.理療理療為什么要學(xué)理療理療的基本原則Yoga

is

a

science

ofconsciousness

.It

is

anintegrated

systemoftechniques

bywhichwe

develop

ourhiddenpotentials tothe

fullest

.Our

qualities

of

love,

joysecurity,

confidence

,awareness,

expand

aswepractice

yoga.This

isthefundamentalaim

anduseofthisancient

system.是意識科學(xué)它是一個充分開發(fā)

隱藏潛能的系統(tǒng)集合技法。仁愛，喜樂，安全感，信心，意識的品質(zhì)，都會隨著練習(xí)而得到擴展。這是這個古老體系的基本目的和用處。理療There

isanotherimportant

aspect

to

thepractices,

along

with

theway

to

higherconsciousness.The

rootcauses

ofillnesses

areeliminatedalmost

as

a

side

effect-

abonus.The

impression

areuprooted

which

aredulling

ourawareness,causingmental

andphysical

illnesses.這是隨著更高的意識的方式而來的練習(xí)的另一個重要方面。疾病的根源幾乎被消除通過清楚的意識，讓精神和身體的疾病記憶被連根拔起。Yoga

changes

the

patternof

the

mind,

the

mentalthat

exacerbatesillness,

thusallowing

thebody’s

self

healingfunctions

to

operate.Yoga,

although

nevermeant

as

a

therapy,

isvery

effective

in

helus

to

attain

andmaintaingoodhealth

andwell-being.改變加劇疾病的心理抵觸的意識模式，從而啟動了 的自愈功能。，本意盡管不是指一種療法，卻非常有效的幫助 達到并保持良好的健康和。Those

who

practice

yogaremain

healthyandenergetic,

tranquil

andbalanced.That

is

the

secret

ofyogaandthat

istheopportunity

forall

ofus.Yoga

is

ingpopular

worldwide

for

toits

curative

aspect.練習(xí)的人，可以保持健康和精力充沛，寧靜和平衡。這是的，也是于所有人的機會。風(fēng)靡全球，其帶來的療效也是原因之一?！癥oga

therapy

has

為什么

proved

effective

in

avariety

ofdisordersand

isbeing

usedtoday

notonlyby

yoga

practitioner

butby

wider

of

medical

andparamedical

practitioners.Intheyoga

therapy

themedical

consultationmaybe

very

much

beneficial.”Swami

VivekanandaSaraswati“

療法已被證明，對各種疾病是有效的，今天不僅為 練習(xí)者所用，也廣泛的用于醫(yī)療和醫(yī)學(xué)輔助。醫(yī)療會診中運用瑜伽治療可能是非常有益

的?！薄雇呙住ぞS韋卡南達，瓦蒂理療Yoga

offers

a

significantvariety

ofprovenhealthbenefits.Itincreases

theefficiency

of

the

heartand

slows

the

respiratoryrate,

improve

thefitness,lowerthe

bloodpressure,promotesrelaxation,reduces

stress

and

allaysanxiety.已探明， 提供了一系列行之有效的健康益處。提升心臟效率和減慢呼吸頻率，提高身體素質(zhì)，降低血壓，促進放松，減輕壓力和緩和焦慮。It

also

serves

to

improvecoordination,

postureflexibility,

concentration,sleep

and

digestionItcan

beusedassupplementary

therapyforconditions

asdiverseas

cancer,

diabetes,arthritis,

asthma,migraine

and

AIDS

andhelpstocombataddictions

such

assmoking.這也有助于提高協(xié)調(diào)性，的靈活性，專注性，促進睡眠和消化它可以用來輔助治療各種病癥——

，

，關(guān)節(jié)炎，哮喘，偏頭痛和 ，并幫助戒癮，如吸煙。Theyoga

forthehealthaims

at

the

maintenanceofhighestphysicalefficiency,

purificationandrelaxation

ofallans,removal

ofdiseases,

longevity

andmoral

andmentalperfection.的健康旨在 更高的機體效率，凈化和放松所有的 ，去除疾病，延年益壽，追求道德和精神的完美。Theyoga

therapy

hasanintegrated

approach.In

medical

system

andexternal

agent(medicine)doesthecorrective

workwhereas

in

the

YogaTherapy

thisexternalIt

is

thepatient

himselfwhose

alunderstanding,

practiceandcare

cureshisdisease

the

Yoga

system.理療是一種綜合的方式在醫(yī)療機構(gòu)和外部媒介（藥）agent

isnotneeded

at

all.

做療愈的工作，而在治療，這個外部媒介并不是總被需要的這是因為自己的個人理解，體系通過練習(xí)和護理，來治愈他的疾病。Several

patientssuffering

from

variouschronic

diseases,

hadlost

faith

in

the

medicalsystem

because

in

spiteofyearsoftreatmenttheyhad

notachievedanypermanent

orsatisfactory

cure.A

great

numberofpeople

suffering

fromvarious

diseasesachieved

permanent

curethrough

Yoga

Therapywithin riod

oftwotothree

monthsfromdiabetes,

arthritis,asthma

etc.幾個患各種慢性疾病的患者，已對在醫(yī)療機構(gòu)的多年治療失去了信心，因為他們沒有得到任何或滿意的治愈。很多患各種疾病的人通過一段時間，如兩到三個月的理療，獲得了對以下疾病——如，關(guān)節(jié)炎，哮喘等的長久治愈There

areareaswhereonly

the

medical

scienceandnotyoga

can

cometo

therescue

ofthepatient.

Similarly,

therearecertain

diseases,which

thoughregardedincurable

bymedicalsystem

aredefini

ycured

through

Yoga.This

shows

that

everysystem

of

treatment

hascertain

uniquepoints

aswell

as

limitations.有的領(lǐng)域，只有醫(yī)學(xué)科學(xué)，而不是以來營救，才可。同樣，也有某些疾病，雖被醫(yī)療視為不治之癥的，卻通過獲得治愈。這表明，每一個系統(tǒng)的治療都有一定的獨特點及相應(yīng)的限制。The

medical

treatmenthasnow esoexpensive

that

millionsofpeople

all

overtheworld

are

unabletoafford

it.

Yoga

on

theotherhand

doesnotinvolve

so

muchexpenses.It

would

be

prudent

onthe

part

ofthe

medicalscience

to

adopt

and

usethistested

ancientsystem

of

yoga

fortreating

thosediseasesand

ailments

whosemedical

cure

isnotcertain醫(yī)療費用現(xiàn)在如此昂貴，以至于世界各地的數(shù)百萬人幾乎都無法負擔得起。另一方面不涉及這么多的費用。這應(yīng)該是審慎的，醫(yī)學(xué)科學(xué)的采納部分和運用已測試過的古老的 體系，來治療這些疾病和病癥，因為醫(yī)療治愈還無定論The

system

ofther utic

yoga

isnowscientifically

established,it

can

usedasa‘SelfCureMethod’

by

peoplesuffering

from

variousdisorders.現(xiàn)在科學(xué)地建立理療體系，可以被患有各種疾病的人作為一個‘自我治療方法’來運用Modern

scientificresearch

hasproved

thatyogahasgreat

potentialvalues

so

farascurative,recuperative,

healthpromotional

andremovaloffunctional

disordersofans,glandsetc.

inhumanbodyareconcerned.現(xiàn)代科學(xué)研究證明，就目前為止所關(guān)注的對于 的療效，療養(yǎng)，健康宣傳和切除功能紊亂的

、腺體等有還很大的潛力值。理療的基本原則Itcontributes

toanindividual’s

physical,mental

andspiritualhealth

placing

him

onalevel

ofcreativity,harmony,

moral

andsocial

soundness

whichishelpful

inremovingchronic

andpsychosomatic

disorders.它有助于個人的身體，心理和精神健康。幫助我們達到和保持創(chuàng)造力，和諧，道德和社會的穩(wěn)健性的水平，從而有助于消除慢性及心身疾病。The

modern

medico-scientists

and

healthexperts

believethatmanyofchronic

diseaseshave

their

rootsinhuman

mind

andtheyadversely

affect

thenervousandotherbodysystems

requiringwholistic

medicine

andnot

treatment

oftheparticular

bodypartofsymptoms

alone/

withoutremoval

ofthedeeprootedmental

malady.現(xiàn)代法醫(yī)科學(xué)家和健康 認為，許多慢性疾病的根在人的意識里，他們對神經(jīng)和身體其他系統(tǒng)產(chǎn)生不利影響，需要方位醫(yī)治，不是單獨治療身體特定部位的癥狀/不能去除深根蒂固的心理弊病。No

permanent

cureofchronic

andtensioncreated

ailmentispossible.Modern

sciences

realizesthat

yogaisveryhelpfulin

curing

diseases.無性治愈的慢性疾病和緊張引起的弊病是存在的。現(xiàn)代科學(xué)同意，對于治療疾病是非常有幫助的。Systematic

and

regularpractice

ofyogictechniques

like

postures,breathing

exercises,gestures,locks,cleansingprocesses,concentration,meditation

and

dietregulations

undertheexpertguidance, will

gofarto

build

upthelostmuscle

tone

ofvariousans,glands,nerves,etc.mental

clarity

andpositiveattitude

towardslife

andinremoving

physical

andmental

restlessness.系統(tǒng)和規(guī)律習(xí)練 技法，如在專業(yè)老師指導(dǎo)下的體位，呼吸練習(xí)，手勢，收束法，清潔法，專注法，冥想和飲食規(guī)則，將有助于重新恢復(fù)，甚至優(yōu)化失去肌肉張力的各種，腺體，神經(jīng)等?？梢詭眍^腦清晰和積極的人生態(tài)度，去除身體上和心理上的躁動感。A

Yoga

teacher

mustkeep

the

knowledge

ofanatomy,

physiology,pathology,

psychologyandyogictexts.He

should

be

a

goodpractioner

ofyogictechniques.he

must

be

familiarwiththe

five

constituents

ofhumanbeings,

andnotmerely

toasuperficialrelief

of

symptoms

andsigns

ofdiseases.一位 老師，必須有解剖，生理，病理，心理和經(jīng)典文本方面的知識。他應(yīng)該是一個很好的

技法的踐行者他必須熟悉構(gòu)成人類的五種成分，而不僅是了解膚淺的如何緩解疾病的癥狀和體征。Annamaya

Kosha:Our

physical

frame(body),

which

is

derivedfrom

maintained

onfoodandnourishment

agross,palpable,

visible

andperishable

vehicle,purified

bycleansingprocesses

andstabilizedby

Asanas.食物層：的物 （身體），這是來自食物和營養(yǎng)的維持，是可感，可視和會壞的工具。通過潔凈法來凈化，通過習(xí)練獲得穩(wěn)定。Pranamaya

Kosha:A

vital,

vibrant

subtlepranic

sheath

of

bio-energyactivating

the

othersheath,ansofaction

(hand,feet,etc.)

in

a

subtle,etherealform;

an

external

source

ofcreative

force

andactions.It

is

activated

throughPranayama

(Breathingexercises)生命能層：containing

the

fiveconative

一個重要的，充滿的微妙的 納鞘的生物能源激活其他鞘，其中包含五個意動的行動 （手，腳等），以一種微妙的，空靈的形式；外在的的創(chuàng)作力和行動的源頭。它通過調(diào)息（呼吸練習(xí)）被激活Manomaya

Kosha:A

subtle

sheathcomposed

ofmental

stuff

and

essence,perennial

source

ofemot