2024屆高考英語(yǔ)應(yīng)用文寫(xiě)作建議文-“焦慮建議”素材

2024年高考英語(yǔ)應(yīng)用文寫(xiě)作建議信1.3建議信：焦慮建議（金牌例題）假定你是李華，你的筆友Rebecca在來(lái)信中表示自從她進(jìn)入高中以來(lái)一直在為學(xué)習(xí)生活中遇到很多不順心的事情十分焦慮，煩惱不已。請(qǐng)你給她寫(xiě)一封E-mail，要點(diǎn)如下：1.表示理解和安慰；2.提出建議；3.表達(dá)希望。注意：1.詞數(shù)80左右；2.請(qǐng)按如下格式在答題卡的相應(yīng)位置作答。DearRebecca,__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,Lihua【預(yù)備加油站】1.高級(jí)備用單詞及詞組搭配：1.1.Adjustment-適應(yīng)1.2.Anxiety-焦慮1.3.Challenges-挑戰(zhàn)1.4.Concern-擔(dān)憂1.5.Difficulties-困難1.6.Frustration-挫折1.7.Struggle-奮斗1.8.Tension-緊張1.9.Overwhelmed-不知所措1.10.Seeksupport-尋求支持1.11.Emotionalrollercoaster-情緒過(guò)山車1.12.Copingmechanisms-應(yīng)對(duì)機(jī)制1.13.Mentalhealth-心理健康1.14.Timemanagement-時(shí)間管理1.15.Studyskills-學(xué)習(xí)技巧1.16.Hecticschedule-緊張的日程1.17.Academicpressure-學(xué)業(yè)壓力1.18.Examjitters-考試緊張1.19.Leisuretime-休閑時(shí)間1.20.Relaxationtechniques-放松技巧1.21.Mindfulnessmeditation-心靈冥想1.22.Positivethinking-積極思考1.23.Goalsetting-目標(biāo)設(shè)定1.24.Perseverance-毅力1.25.Optimism-樂(lè)觀1.26.Resilience-彈性1.27.Mentalfatigue-精神疲勞1.28.Burnoutprevention-防止燒竭1.29.Self-carepractices-自護(hù)理行為1.30.Holisticdevelopment-全面發(fā)展1.31.Self-reflection-自我反思1.32.Personalgrowth-個(gè)人成長(zhǎng)1.33.Emotionalintelligence-情商1.34.Stressmanagement-壓力管理1.35.Conflictresolution-沖突解決1.36.Peersupport-同伴支持1.37.Mentorshipprogram-導(dǎo)師計(jì)劃1.38.Extracurricularactivities-課外活動(dòng)1.39.Leadershipopportunities-領(lǐng)導(dǎo)機(jī)會(huì)1.40.Balancedlifestyle-平衡的生活方式2.模板套句：開(kāi)頭部分：2.1.Iamtrulysympathetictoyourplightandwantyoutoknowthatyouarenotaloneinfacingthesechallenges.（我完全理解你的困境，想告訴你，面對(duì)這些挑戰(zhàn)你并不孤單。）2.2.It'sdishearteningtohearabouttheobstaclesyou'veencountered,butpleaserememberthateverydifficultyisasteppingstonetogrowth.（聽(tīng)說(shuō)你遇到的障礙感到很沮喪，但請(qǐng)記住，每一個(gè)困難都是成長(zhǎng)的墊腳石。）2.3.Icanempathizewithyouranxietyasyounavigatethroughtherigorsofhighschool.It'satoughjourney,butyouhavethestrengthtoovercomeit.（我能夠理解你在高中緊張的學(xué)習(xí)生活中感到焦慮。這是一段艱難的旅程，但你擁有克服它的力量。）2.4.It'snormaltofeeloverwhelmedbythedemandsofhighschoollife,butit'simportanttorememberthatyouhavetheabilitytotackletheseissueshead-on.（感到被高中生活的要求壓垮是正常的，但重要的是要記住你有正面解決問(wèn)題的能力。）中間行文部分：2.5.Onestrategythathashelpedmanystudentslikeyouistodevelopeffectivestudyhabitsandtimemanagementskills.Thiswillnotonlyboostyouracademicperformancebutalsoreducestress.（一種幫助像你這樣的許多學(xué)生的策略就是培養(yǎng)有效的學(xué)習(xí)習(xí)慣和時(shí)間管理技巧。這不僅會(huì)提高你的學(xué)習(xí)成績(jī)，還會(huì)減輕壓力。）2.6.Itmayalsobehelpfultoseeksupportfromatrustedadult,acounselor,oramentalhealthprofessionalwhocanprovideguidanceandstrategiestocopewithstressandanxiety.（尋求一位值得信賴的成人、輔導(dǎo)員或心理健康專業(yè)人士的幫助也可能很有幫助，他們可以提供指導(dǎo)和建議來(lái)應(yīng)對(duì)壓力和焦慮。）2.7.Remembertotakecareofyourmentalhealthbyengaginginactivitiesthatyouenjoyandthathelpyourelax.Thiscouldbeanythingfromexercisetohobbiestospendingtimewithfriends.（記住要通過(guò)參與你喜歡的活動(dòng)來(lái)照顧你的心理健康，這些活動(dòng)可以幫助你放松。這可以是任何事，從鍛煉到愛(ài)好，到和朋友一起度過(guò)的時(shí)光。）2.8.Finally,trytomaintainapositivemindsetandremindyourselfthatthesechallengesaretemporaryandwillmakeyoustrongerinthelongrun.（最后，努力保持積極的心態(tài)，提醒自己這些挑戰(zhàn)是暫時(shí)的，從長(zhǎng)遠(yuǎn)來(lái)看會(huì)讓你變得更強(qiáng)大。）結(jié)尾部分：2.9.Ihavefullconfidenceinyourabilitytoovercomethesedifficultiesandemergestrongerandwiser.（我完全相信你有能力克服這些困難，變得更強(qiáng)大、更睿智。）2.10.PleaseknowthatIamhereforyou,andIamcheeringyouoneverystepoftheway.（請(qǐng)知道我一直在你身邊，我為你每一步的進(jìn)步加油。）2.11.Remember,youarenotdefinedbyyourchallenges,butbyhowyouriseabovethem.（記住，你不被你的挑戰(zhàn)所定義，而是你如何克服它們。）2.12.Iamoptimisticthatyouwillnavigatethroughthesechallengeswithgraceandemergevictorious.（我樂(lè)觀地認(rèn)為你會(huì)優(yōu)雅地應(yīng)對(duì)這些挑戰(zhàn)，并最終取得勝利。）【例題范文】范文一：DearRebecca,Itisdishearteningtolearnabouttheacademicandemotionalchallengesyou'veencounteredsinceenteringhighschool.Pleaseknowthatyouarenotaloneinthisjourney.Manystudentsexperiencesimilardifficulties,anditisthroughthesetrialsthatwegrowstronger.Tonavigatethroughthesechallenges,Isuggestdevelopingeffectivestudyhabitsandtimemanagementskills.Thiswillnotonlyenhanceyouracademicperformancebutalsoalleviatestress.Additionally,seekingsupportfromtrustedadultsormentalhealthprofessionalscanprovideyouwithvaluableguidanceandstrategiestocopewithstressandanxiety.Remembertoprioritizeself-careandengageinactivitiesthatbringyoujoyandrelaxation.Fromexercisetohobbies,theseactivitiescanhelpimproveyourmentalhealth.Lastly,maintainapositivemindsetandremindyourselfthatthesechallengesaretemporaryandwillmakeyoustrongerinthelongrun.點(diǎn)評(píng)：用詞角度：本文使用了disheartening,academicchallenges,emotionaltrials等高級(jí)詞匯，準(zhǔn)確地描述了Rebecca的困境。語(yǔ)法遣詞造句：文章運(yùn)用了復(fù)雜的句式，如itisthroughthesetrialsthatwegrowstronger，展示了良好的語(yǔ)法水平。句法搭配：建議部分使用了notonly...butalso...的結(jié)構(gòu)，提供了全面的解決方案。文章行文流暢度：整體流暢，建議部分清晰易懂，表達(dá)了關(guān)心和支持。范文二：DearRebecca,Iempathizewithyourstrugglesasyounavigatethroughtherigorsofhighschool.Itisnormaltofeeloverwhelmed,butitiscrucialtorememberthatyouhavethestrengthtoovercometheseobstacles.Oneeffectivestrategyistoadoptagrowthmindsetandviewsetbacksasopportunitiesforlearningandgrowth.Seekingsupportfromfriends,family,orprofessionalscanprovideyouwiththenecessaryguidanceandencouragement.Inaddition,practicingself-careandengaginginactivitiesthatpromoterelaxationandwell-beingcansignificantlyimproveyourmentalhealth.Itisessentialtostrikeabala