205種高嘌呤食物表,痛風(fēng)患者需注意!

1、205種食物嘌呤含量表，痛風(fēng)患者需注意！第一類：可以放心吃的食物奶、蛋、海產(chǎn)嘌呤含量1奶粉（脫脂高鈣）15.72雞蛋白3.73雞蛋黃2.64鴨蛋白3.45鴨蛋黃3.26皮蛋白2.27皮蛋黃6.68豬血11.89海參4.210海蜇皮9.31五谷、根、莖白米嘌呤含量18.42玉米9.43糙米22.44糯米17.75小米7.36冬粉7.87面線19.88通心粉16.59麥片24.410面粉17.111米粉11.112燕麥25.013小麥12.114高粱9.715薏仁25.016甘薯2.617芋頭10.118馬鈴薯3.619荸薺2.620樹薯粉6.021淀粉14.8蔬菜類嘌呤含量1白菜12.62紫甘藍(lán)

2、9.73菠菜13.34萵仔菜15.05莧菜23.56圓白菜9.77芹菜10.38韭菜花19.59韭黃16.810辣椒14.211青蔥13.012姜5.313薺菜12.414芫荽20.215蔥頭8.716苦瓜11.317黃瓜3.318冬瓜2.819絲瓜11.420胡瓜8.221茄子14.322胡蘿卜8.923白蘿卜7.524青椒8.725薺藍(lán)菜18.526洋蔥3.527番茄4.328蘿卜干11.029去根豆芽菜14.630腌菜類8.631雪里紅24.432榨菜10.233菜花24.934西葫蘆7.235新鮮黑木耳8.836空心菜17.5水果類嘌呤含量1檸檬3.42桃子1.43西瓜1.14哈密瓜4

3、.05橙子3.06橘子3.07蓮蓬1.58葡萄0.99番石榴4.810小番茄7.611菠蘿0.912梨子1.113芒果2.014蘋果0.915楊桃1.416香蕉1.217李子4.218枇杷1.319木瓜1.620黑棗8.321紅棗6.0調(diào)味品嘌呤含量1米醋1.52陳醋12.03番茄醬3.04果醬1.95高鮮味精12.36食用油0-251其他類蜂蜜嘌呤含量3.22瓜子24.23葡萄干5.44桂圓干8.65冬瓜糖7.1第二類：可以適當(dāng)吃的食物豆類嘌呤含量1綠豆75.12紅豆53.23黑豆137.44紅蕓豆126.05花生79.06豆腐55.57豆腐干66.58豆?jié){27.8肉類嘌呤含量1雞腿肉140

4、.32雞胸肉137.43雞心125.04雞胗138.45鴨肉138.46鴨心146.97鴨胗137.48鴨腸121.09豬肉132.610豬心78.011豬舌136.012豬皮69.813豬腰132.614豬腦83.015豬肚132.416豬排骨145.017羊肉111.518牛肉83.719牛肚79.820牛腩120.021兔肉107.6海鮮類嘌呤含量1鱔魚92.82鰻魚113.13旗魚109.84黑鱔魚140.65草魚140.36鯽魚137.17紅鮒140.38刀魚134.99魚丸63.210鯊魚皮73.211鮑魚112.412烏賊87.913蝦137.714螃蟹138.415蜆子132.

5、416魚翅110.617鱸魚70.0蔬菜類嘌呤含量1油菜30.22茼蒿菜33.43九層塔33.94豌豆75.75四季豆29.76平菇35.07鮑魚菇26.78海帶96.69筍干53.610金針菇60.711銀耳98.912猴頭菇54.013花椰菜81.0其他嘌呤含量1腰果80.52栗子34.63蓮子40.94杏仁31.75枸杞31.76黑芝麻57.07白芝麻89.5第三類：少吃或避免吃的食物豆類嘌呤含量1麥芽500.02黃豆芽500.03綠豆芽 150.04豆苗菜500.05納豆172.06發(fā)芽豆類 150.0內(nèi)臟類嘌呤含量1雞肝293.52雞腸162.63鴨肝301.54鵝肝377.05豬小腸262.26豬脾516.07豬肝229.18羊腰 150.09牛百葉 150.0海鮮類嘌呤含量1白鯧魚238.12鰱魚202.43虱目魚180.04烏魚183.25四破魚217.56白帶魚391.67鯊魚166.88海鰻159.59秋刀魚355.410小魚干1538.911扁魚干366.712草蝦162.213牡蠣239.014蛤蜊316.015蚌蛤426.316干貝390.017小管