超實用!22種寶寶輔食做法VIP

1、超實用！22種寶寶輔食做法增加輔食一定要從稀到稠，從素到葷，讓寶寶慢慢適應(yīng)！以下22種輔食，總有一款是你的寶寶的最愛！1米粉原料：1匙米粉，溫水做法：1匙米粉加入34匙溫水，靜置后，用筷子按照順時針方向調(diào)成糊狀。2米湯原料：大米做法：將鍋內(nèi)水燒開后，放入淘洗干凈的200g大米，煮開后再用文火煮成爛粥，取上層米湯即可食用。功效：米湯湯味香甜，含有豐富的蛋白質(zhì)、脂肪、碳水化合物及鈣、磷、鐵，維生素C、維生素B等。3魚泥胡蘿卜泥米粉原料：河魚或是海魚，胡蘿卜做法：選擇河魚或是海魚，蒸熟，取出肉，并小心將魚刺全部除去，壓成泥即可。將做好的少量魚泥，連同胡蘿卜泥一起拌在米粉里。4蛋黃泥原料：雞蛋1個做法

2、：將雞蛋煮熟，用篩碗或勺子碾成泥，加入適量開水或配方奶調(diào)勻即可。最初要從1/8個蛋黃開始，根據(jù)寶寶的接受程度逐步添加至1/4、1/3。功效：補充寶寶逐漸缺失的鐵，蛋黃中的鐵含量高，同時維生素A、D和E與脂肪溶解容易被機體吸收和利用。5土豆泥原料：土豆做法：將一只土豆去皮并切成小塊，蒸熟后用勺壓爛成泥，加少量水調(diào)勻即可。6青菜泥原料：青菜做法：將適量青菜葉洗凈，加入沸水內(nèi)煮約12分鐘后，取出菜葉用粉碎機粉碎，或在銅絲網(wǎng)上研磨，濾出菜泥。7牛奶紅薯泥原料：紅薯1塊，奶粉1勺做法：將紅薯（馬鈴薯）洗凈去皮蒸熟，用篩碗或勺子碾成泥。奶粉沖調(diào)好后倒入紅薯(馬鈴薯)泥中，調(diào)勻即可。8雞湯南瓜泥原料：雞胸肉

3、1塊，南瓜1小塊做法：將雞胸肉放入淡鹽水中浸泡半小時，然后將雞胸肉剁成泥，加入一大碗水煮。將南瓜去皮放另外的鍋內(nèi)蒸熟，用勺子碾成泥。當(dāng)雞肉湯熬成一小碗的時候，用消過毒的紗布將雞肉顆粒過濾掉，將雞湯倒入南瓜泥中，再稍煮片刻即可。功效：雞肉富含蛋白質(zhì)，南瓜富含鈣、磷、鐵、碳水化合物和多種維生素，其中胡蘿卜素含量較豐富。9肉末茄泥原料：圓茄子1/3個，精肉末1勺，濕淀粉少許，蒜1/4瓣，鹽、麻油少許做法：蒜剁碎，加入精肉末中用濕淀粉和鹽攪拌均勻，腌20分鐘。圓茄子橫切1/3，取帶皮部分較多的那半，茄肉部分朝上放碗內(nèi)，將腌好的精肉末置于茄肉上，上鍋蒸至酥爛，取出，淋上少許麻油，拌勻即可。功效：利于小兒

4、補充鈣質(zhì)。10青菜汁原料：青菜做法：將一碗水在鍋中煮開，洗凈的完整的青菜葉先在水中浸泡2030分鐘后取出切碎約一碗，加入沸水中煮沸12分鐘。將鍋離火，用湯匙擠壓菜葉，使菜汁流入水中，倒出上部清液即為菜汁。11南瓜汁原料：南瓜100g做法：南瓜去皮，切成小丁蒸熟，然后將蒸熟的南瓜用勺壓爛成泥。在南瓜泥中加適量開水稀釋調(diào)勻后，放在干凈的細(xì)漏勺上過濾一下取汁食用。南瓜一定要蒸爛。也可加入米粉中喂寶寶。12肉末粥原料：新鮮豬肉做法：將肉整塊煮爛，取出剁爛成末。將適量肉末加入菜粥或爛面條中煮沸后食用。13香蕉粥原料：香蕉1小段、奶粉2勺做法：將香蕉剁成泥放入鍋中，加清水煮，邊煮邊攪拌，成為香蕉粥。奶粉沖

5、調(diào)好，待香蕉粥微涼后倒入，攪拌勻。功效：香蕉中含有豐富的鉀和鎂，其他維生素和糖分、蛋白質(zhì)、礦物質(zhì)的含量也很高，此粥不僅是很好的強身健腦食品，更是便秘寶寶的最佳食物。14牛奶蛋黃米湯粥原料：米湯半小碗，奶粉2勺，雞蛋黃1/3個做法：在燒大米粥時，將上面的米湯盛出半碗；雞蛋煮熟，取蛋黃1/3個研成粉。將奶粉沖調(diào)好，放入蛋黃、米湯，調(diào)勻即可。功效：富含蛋白質(zhì)和鈣質(zhì)，蛋黃中還含有豐富的卵磷脂，對小兒生長和大腦發(fā)育有好處。15鮮玉米糊原料：新鮮玉米半個做法：用刀將玉米粒削下來，攪拌成漿。用紗布將玉米汁過濾出來，煮成粘稠狀即可。功效：玉米富含鈣、鎂、硒、維生素（E、A）、卵磷脂和18種氨基酸等30多種營養(yǎng)

6、活性物質(zhì)，能提高人體免疫力，增強腦細(xì)胞活動，健康益智。16梨醬原料：梨1個，冰糖適量做法：將梨去皮去核，切碎，與冰糖一起入鍋煮，待梨酥爛以后，一邊煮一邊用勺子碾壓，成糊狀即可。功效：不僅補充維生素和礦物質(zhì)，同時對咳嗽的寶寶有輔助治療的作用。17鮮橙汁原料：橙子做法：將一只橙子橫向一切為二，然后將剖面覆蓋在玻璃擠橙器上旋轉(zhuǎn)，使橙汁流入下面的缸內(nèi)。喂食時，可以加一些溫水，兌水的比例從2：1，到1：1，然后是原汁。18西瓜汁原料：西瓜瓤適量做法：將西瓜瓤放入碗中，用匙搗爛，再用消毒紗布過濾后取汁即成。19蘋果胡蘿卜汁原料：胡蘿卜1個，蘋果半個做法：將胡蘿卜、蘋果削皮洗凈后切成丁，放入鍋內(nèi)加適量清水煮

7、，約10分鐘可煮爛。用清潔的紗布過濾取汁即可。功效：胡蘿卜中含豐富的-胡蘿卜素，可促進上皮組織生長，增強視網(wǎng)膜的感光力，是嬰兒必不可少的營養(yǎng)素。20胡蘿卜山楂汁原料：新鮮山楂12顆，胡蘿卜半根做法：山楂洗凈，每顆切四瓣；胡蘿卜半根洗凈切碎。將山楂、碎胡蘿卜放入燉鍋內(nèi)，加水煮沸，再用小火煮15分鐘后用紗布過濾取汁。功效：山楂富含有機酸、果膠質(zhì)、維生素及礦物質(zhì)等。其中維生素C含量比蘋果高10多倍。與胡蘿卜搭配的山楂汁可健胃消食生津，增進寶寶食欲。21西紅柿蘋果汁原料：新鮮西紅柿半個，蘋果半個做法：將西紅柿洗凈，用開水燙后剝皮，用榨汁機或消毒紗布把汁擠出。蘋果削皮蒸熟或直接榨汁，取1-2湯匙兌入番茄

8、汁中。功效：新鮮西紅柿中富含維生素B1、維生素B2、尼克酸。22白蘿卜生梨汁原料：小白蘿卜一個，梨半個做法：將白蘿卜切成細(xì)絲，梨切成薄片。將白蘿卜倒入鍋內(nèi)加清水燒開，用微火燉10分鐘后，加入梨片再煮5分鐘取汁即可食用。功效：白蘿卜富含維生素C、蛋白質(zhì)、鐵冬素等營養(yǎng)成分，具有止咳潤肺，幫助消化等保健作用。窗體頂端Ultra-practical! 22 kinds of baby food supplement practicesIncrease food supplement must, from thin to thick, from vegetarian to meat, baby slow

9、ly adapt! 22 kinds of food supplement, there are always a favorite of your baby!1. Rice flourIngredients: 1 spoonful of rice flour, warm waterApproach: 1 spoonful of rice flour add 3-4 spoons of warm water, after standing in a clockwise direction with chopsticks into a paste.2. Rice soupIngredients:

10、 ricePractice: the pot of water to a boil, add 200g of rice washing clean, then boil the mixture gently boiled rotten porridge, take the upper rice soup can be eaten.Efficacy: rice soup Flavored sweet, contains rich protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B, etc.3.

11、 Fish mud carrot riceRaw material: river fish or fish, carrotsPractices: Select river fish or fish, steamed, remove the meat and fishbone careful to remove http:/www.fjmr- all the mud can be pressed into it. Then take a small amount of fish paste, together with the carrot in the mix in the rice flou

12、r together.4. Egg yolk mudIngredients: 1 eggPractices: the eggs cooked crushed into the mud with a sieve bowl or spoon, adding the appropriate amount of water or formula milk and mix thoroughly. Originally from the 1/8 egg yolks began, according to the acceptance of the baby gradually add 1/4, 1/3.E

13、fficacy: the iron content in the iron supplement your baby gradually missing, egg yolk, dissolved easily absorbed by the body and the use of vitamins A, D and E and fat.5. Mashed potatoesRaw materials: potatoesPractices: a potato, peeled and cut into small pieces with a spoon, mash steamed into the

14、mud, plus a small amount of water and mix thoroughly.6. Vegetables mudIngredients: vegetablesPractice: the amount of vegetables and leaves washed, add boiling water and cook for about 1-2 minutes, remove leaves crushed with a grinder or in copper online grinding, filter out the purée.7. Milk, s

15、weet potato mudIngredients: sweet potato one, milk powder 1 spoonPractices: Wash the sweet potato (potato) peeled steamed, crushed mud sieve bowl or spoon.Sweet potato (potato) milk powder reconstituted into the mud, and mix thoroughly.8. Chicken soup pumpkin pureeRaw materials: chicken breast, 1, 1

16、 small pumpkinPractice: the chicken breast into light salt water soak for half an hour, and then the chicken breast chopped into mud, add a big bowl of boiled. Put another pot steamed pumpkin, peeled, crushed into the mud with a spoon.When a small bowl of chicken soup boiled with sterile gauze chick

17、en particles filtered out, pour the chicken broth into the pumpkin, can then Shaozhu moment.Efficacy: chicken are rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates, and a variety of vitamins and carotene content rich.9. Minced meat tomato mudIngredients: round eggplant 1/3

18、, 1 tablespoon fine minced the wet little starch, garlic 1/4 flap, salt, sesame oil and a littlePractice: minced garlic added to the fine minced meat with wet starch and salt and stir to evenly marinate for 20 minutes.Round eggplant cross-section of 1/3, to take more of the skin part that half the e

19、ggplant meat section up put a bowl, fine minced meat marinated in tomato meat, steaming pot on to Sulan, remove, topped with a little sesame oil and mix well.Efficacy: help children with added calcium.10. Juice,Ingredients: vegetablesPractice: a bowl of water in the pot to boil, wash the cabbage lea

20、ves first soaked in water for 20-30 minutes, remove the chopped about a bowl, add the boiling water, boil for 1-2 minutes. The pot from the fire and squeeze the leaves with a spoon, so the juice into the water, pour the upper clear liquid is the juice.11. Pumpkin juiceIngredients: pumpkin 100gPracti

21、ce: pumpkin, peeled, cut into Ding steamed, then steamed pumpkin mash with a spoon into the mud. Pumpkin, add appropriate amount of boiling water and mix thoroughly on a clean fine colander the filtered juice consumption. The pumpkin we must steamed rotten. Can be added to rice to feed the baby.12.

22、Minced meat porridgeRaw material: fresh porkPractice: the entire meat boiled, remove the chop rotten into the end.Added the right amount of minced meat boiled Caiyu or rotten noodles after eating.13. Banana porridgeIngredients: 1 banana into small pieces, 2 tablespoons of milk powderPractices: the b

23、anana chopped into mud into the pot, add clean water to boil, and cook, stirring, a banana porridge. Brew good milk powder, pour, stir until the banana porridge cool earth.Efficacy: Banana is rich in potassium and magnesium and other vitamins and sugar, protein, mineral content is also high, this po

24、rridge is not only a good physical brain food is the best food for constipation baby.14. Milk, egg yolk rice soup porridgeRaw materials: rice soup, half a small bowl, 2 tablespoons of milk powder, egg yolk 1/3Practice: burning rice gruel, rice soup above dishing out half a bowl; cooked eggs, egg yol

25、k 1/3 of research into powder. The reconstituted powdered milk into the egg yolk, rice soup, mix thoroughly.Efficacy: rich in protein and calcium, egg yolk is rich in lecithin, growth and brain development in children is good.15. Fresh polentaIngredients: fresh corn halfPractice: a knife to corn ker

26、nels cut down, stir into the pulp. Corn juice with gauze to filter out the can of boiled sticky.Efficacy: corn is rich in calcium, magnesium, selenium, vitamins (E, A), lecithin and 18 amino acids, 30 kinds of nutritional active substances, can enhance human immunity, enhance brain cell activity, he

27、alth puzzle.16. Pear sauceIngredients: 1 pear, crystal sugarPractice: pear peeled to the core, chopped, together with rock sugar into the pot, until pears Sulan later, while cooking while with a spoon rolling into a paste.Effect: not only vitamins and minerals, baby cough role of adjuvant therapy.17

28、. Fresh orange juiceIngredients: orangesPractices: an orange horizontal all for two, and then the rotation profile cover glass squeeze orange on orange juice into the following cylinder. Feeding, you can add some warm water, watered increased from 2:1 to 1:1, then the juice.18. Watermelon juiceRaw m

29、aterials: the West rang amountPractice: the West rang in a bowl and mash with a spoon, then sterile gauze filtered juice Serve.19. Apple carrot juiceIngredients: carrots, an apple halfPractice: carrots, apples peeled and washed, cut into small, into the pot and add the appropriate amount of clean bo

30、iled for about 10 minutes can be boiled. With a clean gauze filter juice can.Efficacy: rich in -carotene in carrots, can promote the growth of epithelial tissue, enhanced retinal photosensitive force, baby essential nutrients.20. Carrot hawthorn juiceIngredients: fresh Hawthorn 1-2 pieces, half a carrotApproach: Hawthorn washed, and every single cut four; the carrot root Wash chopped.Hawthorn, chopped carrots into the stew pot, add boiling water, then low heat and coo